dpennel's Journal, 30 July 2014

193.0 lb Lost so far: 37.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2269 kcal

Fat: 50.38g | Prot: 94.89g | Carb: 267.62g.   Breakfast: V8 V-Fusion Energy Orange Pineapple, Kellogg's Special K Chocolatey Strawberry Cereal, Quaker Natural Granola - Oats, Honey & Almonds, Baileys Coffee Creamer - The Original Irish Cream, Regular Coffee, Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Beatrice Skim Milk. Lunch: Crunch Pak Sweet Apple Slices (57g), V8 V-Fusion Energy Diet Cranberry Raspberry, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Radishes, Wilson Produce Sweet Mini Peppers, Yoplait Greek 100 Yogurt - Strawberry Banana. Dinner: Graham Crackers, Great Value Large Marshmallows, Hershey's Milk Chocolate Bar, Portillo's Grilled Chicken Sandwich, V8 V-Fusion Energy Diet Cranberry Raspberry, Kraft Signature Balsamic Vinaigrette, Portillo's Chopped Salad (No Dressing). Snacks/Other: Yoplait Greek Yogurt with Granola - Strawberry, Coffee, Zone Perfect Classic Nutrition Bar - Fudge Graham. more...

2419 kcal

Activities & Exercise: Squats (no weights) - 1 minute, Push Up - 4 minutes, Plank - 2 minutes, Running - 8/mph - 7 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 5 hours, Resting - 18 hours and 26 minutes. more...