dpennel's Journal, 29 July 2014

194.0 lb Lost so far: 36.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 37.71g | Prot: 105.49g | Carb: 318.15g.   Breakfast: Fiber One 90 Calorie Lemon Bar, Kellogg's Special K Oats & Honey Cereal, Beatrice Skim Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Regular Coffee. Lunch: Walnuts, V8 V-Fusion Energy Orange Pineapple, Bananas, Yoplait Greek 100 Yogurt - Strawberry Banana, Wilson Produce Sweet Mini Peppers, Radishes, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Dinner: Yoplait Greek Yogurt with Granola - Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Krusteaz Corn Bread, Hannaford Asparagus Spears, Wild Rice (Cooked), Baked Tenderloin Pork. Snacks/Other: Costco Sunrise Energy Bars with Omega-3, Zone Perfect Classic Nutrition Bar - Fudge Graham, Coffee. more...

2334 kcal

Activities & Exercise: Dips - 1 minute, Sitting Press With 90 Degree Crunch - 1 minute, Warm Up - 1 minute, Plank - 1 minute, Weight Training (moderate) - 2 minutes, Sleeping - 4 hours and 15 minutes, Resting - 19 hours and 9 minutes, Walking (moderate) - 3/mph - 30 minutes. more...