Weigh In record (no journal entry) for 01 August 2014
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192.0 lb
Lost so far: 38.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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2195 kcal
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Fat: 62.77g | Prot: 69.30g | Carb: 323.14g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Baileys Coffee Creamer - The Original Irish Cream, Kellogg's Special K Chocolatey Strawberry Cereal, Quaker Natural Granola - Oats, Honey & Almonds, Regular Coffee, Beatrice Skim Milk, General Mills Cheerios Protein. Lunch: Sargento String Cheese Mozzarella Cheese Snacks, Bananas, V8 V-Fusion Energy Orange Pineapple, Walnuts, Wilson Produce Sweet Mini Peppers, Radishes. Dinner: Egg Roll with Beef and/or Pork, Chicken Pot Stickers, Soy Sauce, Sticky Rice, Almond Cookie, Fortune Cookie, Unsweetened Iced Tea, Fried Battered Fish, Scallions or Spring Onions, Ginger Slices. Snacks/Other: Little Debbie Swiss Rolls, Fiber One Chewy Bars - Oats & Chocolate. more...
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2336 kcal
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Activities & Exercise:
Squats (no weights) - 1 minute, Calisthenics (light, e.g. home exercise) - 1 minute, Sitting Press With 90 Degree Crunch - 1 minute, Dips - 1 minute, Plank - 2 minutes, Sleeping - 4 hours, Resting - 19 hours and 22 minutes, Walking (moderate) - 3/mph - 30 minutes, Push Up - 2 minutes. more...
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losing 3.5 lb a week
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