Weigh In record (no journal entry) for 30 July 2014
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169.0 lb
Lost so far: 15.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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2468 kcal
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Fat: 48.70g | Prot: 241.49g | Carb: 262.21g.
Breakfast: Kaizen 100% Whey Protein Isolate, 2X Protein Greek Yogurt, Del Monte Tropical Medley, Del Monte Tropical Medley, Tuna Salad Sandwich, Haddad Bakery Whole Wheat Pita, Kaizen 100% Whey Protein Isolate, Egg (Whole). Dinner: Quinoa (Cooked), Turkey Meat, Turkey Meat, Cooked Lentils (Fat Not Added in Cooking). more...
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losing 0.6 lb a week
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