Starting to train twice a day for MMA now, so going up to 2500 calories daily. Only thing I have to complain about is that I have to now eat 250g of protein, not sure how I'm going to do it but wish me luck.
Diet Calendar Entry for 29 July 2014:
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2433 kcal
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Fat: 56.16g | Prot: 246.25g | Carb: 248.25g.
Breakfast: Date, Kaizen 100% Whey Protein Isolate, Egg White, Egg (Whole), Kaizen 100% Whey Protein Isolate, Haddad Bakery Whole Wheat Pita. Lunch: Mixed Salad Greens. Dinner: Coconut Oil, Coconut Oil, Coconut Oil, Honey, Cucumber (with Peel), Cooked Lentils (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). more...
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Comments
29 Jul 14 by member: Meeehow
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No lol, I weigh 169lbs, height is 6 feet. I'm just eating 250 grams of protein and carbs, and 2500 calories.
29 Jul 14 by member: WolfBound
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29 Jul 14 by member: Meeehow
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I find it hard to consume my required 90 grams of protein a day! Good luck trying to get 250 grams a day!
29 Jul 14 by member: Kallau
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its 1g per lb of body weight. not just load up on protein.
29 Jul 14 by member: Meeehow
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I actually had 250g of protein pretty easily yesterday, and I know meehow, but the extra protein increases your metabolism and improves recovery time. Since I'm an athlete and not an average joe, I need more protein so my muscles can recover since I'm training twice a day.
30 Jul 14 by member: WolfBound
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