Weigh In record (no journal entry) for 30 July 2014
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179.7 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1126 kcal
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Fat: 38.38g | Prot: 61.67g | Carb: 138.63g.
Breakfast: Gentilini Fette Biscottate Integrali, Granarolo Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Polipo, Spaghetti al Pomodoro senza Carne, Pane Bianco, Pesca. Dinner: Fagiolini Verdi, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Prosciutto Crudo, Pesca, Pane Bianco, Scamorza. Snacks/Other: Conad Semi di Zucca. more...
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steady weight
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 Comments
Lifetime ladder -- rung 2 giorno 1
01 Aug 14 by member: Mortimer76
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