Weigh In record (no journal entry) for 31 July 2014
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179.7 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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1454 kcal
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Fat: 57.50g | Prot: 70.33g | Carb: 169.67g.
Breakfast: Granarolo Latte Parzialmente Scremato, Gentilini Fette Biscottate Integrali. Lunch: Pasta al Pesto, Pesca. Dinner: Pesca, Pomodori Ciliegini, Carne di Manzo, Pane Bianco. Snacks/Other: Conad Semi di Zucca, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Pane Italiano, Tè (Infuso). more...
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steady weight
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 Comments
Lifetime ladder -- rung 2 giorno 2
01 Aug 14 by member: Mortimer76
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