Weigh In record (no journal entry) for 29 July 2014
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179.7 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 July 2014:
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1850 kcal
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Fat: 92.05g | Prot: 100.13g | Carb: 156.62g.
Breakfast: Granarolo Latte Parzialmente Scremato, Gentilini Fette Biscottate Integrali. Lunch: Banana, Leerdammer Emmental, Saclà Olive Nere Snocciolate, Pomodori Ciliegini, Nostromo Tonno all'olio d'oliva, Würstel, Riso Bianco. Dinner: Scamorza, Pane Bianco, Pere, Carne di Manzo. Snacks/Other: Conad Semi di Zucca. more...
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steady weight
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 Comments
Lifetime ladder -- rung 1 giorno 5
01 Aug 14 by member: Mortimer76
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