nmxweni 's Journal, 30 July 2014

160.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

629 kcal

Fat: 8.55g | Prot: 53.20g | Carb: 53.50g.   Lunch: Pink Lady Apples, Veal Cutlet or Steak, Old London Melba Toast Whole Grain, Red Tomatoes . Dinner: Strawberries , Smart Chicken Boneless Skinless Chicken Breast Fillets, Cucumber (Peeled) . Snacks/Other: Three Olives Grape Vodka. more...

2149 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...