Weigh In record (no journal entry) for 28 July 2014
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160.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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367 kcal
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Fat: 2.00g | Prot: 34.62g | Carb: 54.92g.
Lunch: Harris Teeter Blueberries, Breakstone's Fat Free Cottage Cheese , Strawberries . Dinner: Old London Melba Toast Whole Grain, Smart Chicken Boneless Skinless Chicken Breast Fillets, Navels Oranges, Cucumber (Peeled) . Snacks/Other: Old London Melba Snacks Whole Grain. more...
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losing 10.5 lb a week
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nmxweni 's weight history
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