Nedwickj's Journal, 30 July 2014

B/ s 122
213.0 lb Lost so far: 1.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2014:
211 kcal Fat: 13.83g | Prot: 8.50g | Carb: 12.94g.   Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Egg, Rye Bread. more...
on diet Nedwickj's own diet   gaining 0.9 lb a week

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