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B/ s 122
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213.0 lb
Lost so far: 1.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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211 kcal
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Fat: 13.83g | Prot: 8.50g | Carb: 12.94g.
Breakfast: Rye Bread, Egg, I Can't Believe It's Not Butter! Original Soft Spread. more...
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gaining 0.9 lb a week
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