Nedwickj's Journal, 31 July 2014

B/s 125
213.0 lb Lost so far: 1.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2014:
370 kcal Fat: 12.50g | Prot: 17.00g | Carb: 37.00g.   Breakfast: HEB Cranberry Walnut Bread, I Can't Believe It's Not Butter! Original Soft Spread, Dannon Greek Yogurt - Blueberry. more...
on diet Nedwickj's own diet   steady weight

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