Weigh In record (no journal entry) for 30 July 2014
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210.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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2491 kcal
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Fat: 120.17g | Prot: 118.90g | Carb: 208.92g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Hormel Microwave Ready Bacon Original, Egg, English Muffin, Coffee (Brewed From Grounds) , American Cheese. Lunch: Mayonnaise, Ziyad Tahini, Olive Oil , Sunrise Pita Company Whole Wheat Pita, Chicken Breast, Nature's Own All Natural 100% Whole Wheat Bread, Swiss Cheese , Deli Sliced Ham. Dinner: Brown Sugar, Chinese Cabbage (Bok-Choy, Pak-Choi), Pork Shoulder (Whole), Butter, White Rice, Soy Sauce. Snacks/Other: New Belgium Brewing Ranger IPA. more...
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3254 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 58 minutes, Desk Work - 9 hours, Resting - 6 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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