Weigh In record (no journal entry) for 29 July 2014
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211.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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2084 kcal
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Fat: 78.62g | Prot: 82.43g | Carb: 239.23g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Cantaloupe Melons, Bananas, Milk (Nonfat), Quaker Life Cereal - Original. Lunch: Iced Tea, Kroger Extra Long Asparagus Spears, Large Cheeseburger. Dinner: New Belgium Brewing Ranger IPA, Daisy Sour Cream, Taco or Tostada with Beef, Cheese and Lettuce. more...
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3139 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Housework - 1 hour, Resting - 8 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 42.0 lb a week
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