Weigh In record (no journal entry) for 01 August 2014
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209.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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3058 kcal
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Fat: 95.13g | Prot: 105.36g | Carb: 377.71g.
Breakfast: Chobani 0% Plain Greek Yogurt (6 oz), Baby Spinach, Stop & Shop Baby Carrots, Pineapple, Orange Juice, Bananas, Apples, Grapes, Grapes. Lunch: Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, HELLMANN'S CANOLA CHOLESTEROL FREE MAYONNAISE, Arnold Multi-Grain Sandwich Thins, Muenster Cheese, Deli Sliced Ham. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Quiznos Double Chocolate Cookie, Sangria, Yuengling Traditional Lager. more...
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2671 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 6 hours and 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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