YayaChan's Journal, 30 July 2014

139.5 lb Lost so far: 45.9 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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296 kcal

Fat: 3.28g | Prot: 29.52g | Carb: 42.64g.   Breakfast: Herbalife Nutritional Shake Mix - Pumpkin Spice. Lunch: Herbalife Nutritional Shake Mix - Pumpkin Spice. Dinner: Herbalife Nutritional Shake Mix - Pumpkin Spice. more...

2781 kcal

Activities & Exercise: Sitting - 4 hours, Bicycling (fast) - 15/mph - 45 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 5 hours. more...