YayaChan's Journal, 08 July 2014

140.0 lb Lost so far: 45.4 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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732 kcal

Fat: 22.11g | Prot: 34.62g | Carb: 103.88g.   Breakfast: Cream Cheese, White Bread. Lunch: Whole Wheat Spaghetti (Cooked), Cos or Romaine Lettuce, Heinz Apple Cider Vinegar, Cucumber (with Peel), White Rice (Long-Grain, Cooked), Red Kidney Beans (without Salt, Cooked, Boiled). Dinner: Ricotta Cheese (Whole Milk), Butterball Turkey Pastrami, Maria Whole Wheat Tortilla. Snacks/Other: Twinings Green Tea, Country Harvest Oat and Honey Bread, Almonds. more...

1974 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Walking 1 mph - 2 hours, Bicycling (fast) - 15/mph - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...