Weigh In record (no journal entry) for 23 July 2014
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197.8 lb
Lost so far: 2.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1398 kcal
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Fat: 45.63g | Prot: 65.04g | Carb: 191.01g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Yogurt Dressing, Earth's Pride Organics Baby-Cut Carrots, Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned), Sargento Deli Style Sliced Baby Swiss Cheese, HoneyBaked Honey Baked Ham, Nature's Own 100% Whole Wheat Bread, Kretschmer Wheat Germ, equate Fiber Powder. Dinner: Prego Pizza Sauce, Mushrooms, Kraft 2% Milk Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices, Panera Bread French XL Loaf. Snacks/Other: Keebler Town House Pretzel Thins, Athenos Roasted Red Pepper Hummus, Yoplait Whips! Yogurt Mousse - Chocolate Mousse. more...
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2186 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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