Weigh In record (no journal entry) for 30 July 2014
Diet Calendar Entry for 30 July 2014:
|
2453 kcal
|
Fat: 43.64g | Prot: 208.01g | Carb: 315.01g.
Breakfast: Simply Orange Orange Juice (Pulp Free), Egg Beaters All Natural 100% Egg Whites, Quaker Instant Oatmeal - Peaches & Cream, Breakstone's Fat Free Small Curd Cottage Cheese. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Whole Natural Almonds, Chi-Chi's Flour Tortillas (Soft Taco Size), Fresh Express Baby Spinach, Avocados, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Barilla PLUS Penne Multigrain Pasta, Skinless Chicken Breast, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Publix Frozen Brussels Sprouts, Ragu Super Chunky Mushroom Pasta Sauce. Snacks/Other: Del Monte Pineapple Slices in Its Own Juice, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Rice Dream Vanilla Enriched Rice Milk, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Bananas, Kiwi Fruit, Grapes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Havelj's weight history
|