RunningUpStairs's Journal, 06 March 2011

147.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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672 kcal

Fat: 7.49g | Prot: 37.53g | Carb: 131.83g.   Breakfast: apple. Lunch: low fat salad dressing, black beans bushs. Dinner: black beans, quinoa salad. Snacks/Other: cool whip, diet sunkist. more...

1859 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 28 minutes, Walking (exercise) - 3.5/mph - 9 minutes, Walking (moderate) - 3/mph - 28 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...