Weigh In record (no journal entry) for 16 March 2011
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225.4 lb
Lost so far: 16.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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2256 kcal
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Fat: 52.19g | Prot: 90.54g | Carb: 320.00g.
Breakfast: Frozen Blackberries, Dried Cranberries, Steel Cut Oats, Milk (1% Lowfat with Added Vitamin A and Protein), 100% Low Sodium Vegetable Juice (11.5 oz). Lunch: Banana, Chicken & Wild Rice Soup (Low Sodium), Navels Oranges, Chewy Bars - Oats & Chocolate, Light & Fit Yogurt - Cherry Vanilla, Apples. Dinner: Dill Rye Bread, 1000 Island Dressing, Sauerkraut (Solid and Liquids, Canned), 25% Reduced Fat Swiss Cheese, Corned Beef (Lean Only Eaten), Extra Stout, Baby Spinach, Tomatoes, Red Onions, Black Olives, Feta Cheese, Greek Dressing. more...
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losing 3.1 lb a week
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