Weigh In record (no journal entry) for 23 March 2011
|
224.0 lb
Lost so far: 18.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2011:
|
2059 kcal
|
Fat: 72.03g | Prot: 100.57g | Carb: 236.22g.
Breakfast: Frozen Cherries, Steel Cut Oats, Dried Cranberries, Milk (1% Lowfat with Added Vitamin A and Protein), Low Sodium V8 100% Vegetable Juice. Lunch: Chicken Parmesan Sandwich, Fiber Plus Antioxidants Chewy Bars - Caramel Coconut Fudge, Navels Oranges, Almonds, Wasabi & Soy Sauce. Dinner: Red Table Wine, Green Peppers, Tomatoes, Romaine Lettuce, Avocados, Chunky Medium Salsa, Ranch Dressing, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anothermullen's weight history
|