Post Mardi Gras
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228.5 lb
Lost so far: 13.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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1907 kcal
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Fat: 53.24g | Prot: 55.11g | Carb: 289.02g.
Breakfast: 100% Low Sodium Vegetable Juice (11.5 oz), Instant Oatmeal - Maple and Brown Sugar. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Rice Krispies Treats Bars, Light & Fit Yogurt - Blueberry, Apples. Dinner: Tomato Ketchup (Easy Squeeze bottle), Whole Grain White Bread, SFWY SHOESTRINGS, Boston Recipe Baked Beans, Classic Bun Length Franks. Snacks/Other: Extra Stout, Smoked Oysters, Triscuit Rye with Caraway Seeds Crackers. more...
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gaining 4.4 lb a week
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