anothermullen's Journal, 09 March 2011

Post Mardi Gras
228.5 lb Lost so far: 13.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2011:
1907 kcal Fat: 53.24g | Prot: 55.11g | Carb: 289.02g.   Breakfast: 100% Low Sodium Vegetable Juice (11.5 oz), Instant Oatmeal - Maple and Brown Sugar. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Rice Krispies Treats Bars, Light & Fit Yogurt - Blueberry, Apples. Dinner: Tomato Ketchup (Easy Squeeze bottle), Whole Grain White Bread, SFWY SHOESTRINGS, Boston Recipe Baked Beans, Classic Bun Length Franks. Snacks/Other: Extra Stout, Smoked Oysters, Triscuit Rye with Caraway Seeds Crackers. more...
gaining 4.4 lb a week

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