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I'm going to be falling a little behind this week on my training. Going to do week 3 next week and be a week behind. My grandfather is in the ICU so I have been going to the hospital after work instead of to the gym. I also plan on going out for St. Patty's tomorrow so I'll be really off my game... Oh well. Sometimes life throws you a curve ball and you just have to deal with it.
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106.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1377 kcal
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Fat: 51.11g | Prot: 73.65g | Carb: 170.94g.
Breakfast: Kisses, Coffee with Skim Milk, fage. Lunch: provolone, Bakery Light 100% Whole Wheat Bread, Spicy Brown Mustard, Deli Turkey or Chicken Breast Meat. Dinner: 6" Turkey Breast, spinach, cucumber, Cherry Tomatoes, Feta Cheese, Olives, extra virgin olive oil. Snacks/Other: toblerone. more...
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1520 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 10 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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steady weight
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