bumbye's Journal, 29 July 2014

Weigh In record (no journal entry) for 29 July 2014
145.0 lb Lost so far: 25.0 lb.    Still to go: 145.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2014:
1613 kcal Fat: 40.13g | Prot: 33.57g | Carb: 103.71g.   Lunch: homemade pastrami sandwich, Watermelon. Dinner: Ebisu champon. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar, Pistachio Nuts . more...
losing 7.0 lb a week

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