Weigh In record (no journal entry) for 30 July 2014
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145.0 lb
Lost so far: 25.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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1939 kcal
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Fat: 83.85g | Prot: 91.70g | Carb: 209.13g.
Lunch: Watermelon , homemade pastrami sandwich. Dinner: Trader Joe's Mahi Mahi Burgers, Cooked Broccoli (from Fresh), Trader Joe's Black Angus Ribeye Steak, White Rice (Medium-Grain, Cooked) . Snacks/Other: Roland Feng Shui Original Rice Crackers, Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Pistachio Nuts , Kroger Trail Mix Fruit & Nut Bar. more...
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2389 kcal
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Activities & Exercise:
Cardiac Rehab - 53 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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bumbye's weight history
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