Weigh In record (no journal entry) for 28 July 2014
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146.0 lb
Lost so far: 24.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1758 kcal
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Fat: 73.02g | Prot: 82.26g | Carb: 189.76g.
Lunch: homemade turkey sandwich. Dinner: Ground Beef (85% Lean / 15% Fat), Red Shell Japanese Miso Dressing, White Rice (Medium-Grain, Cooked) , Mixed Salad Greens. Snacks/Other: Pistachio Nuts , Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. more...
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2394 kcal
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Activities & Exercise:
Cardiac Rehab - 53 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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bumbye's weight history
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