Capano's Journal, 22 July 2014

Weigh In record (no journal entry) for 22 July 2014
200.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.
on diet Atkins   gaining 1.3 lb a week

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Capano recorded a Weigh In at 209.0 lb.

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