Capano's Journal, 22 July 2014

Weigh In record (no journal entry) for 22 July 2014
200.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.
on diet Atkins   gaining 1.3 lb a week

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Capano recorded a Weigh In at 193.0 lb.
Capano recorded a Weigh In at 197.6 lb.
Capano recorded a Weigh In at 206.4 lb.

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SuccessThisTime58 supported Gabylukas's Weigh In.
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Deb_N commented on northernmusician's Journal Entry.
wbrown_afs1 recorded a Weigh In at 170.0 lb.
CatHerder supported newnormal's Journal Entry.
rahim cassell updated their Food Diary.
Judas13 updated their Food Diary.
Tai-Lin commented on meohmy125's Journal Entry.