Weigh In record (no journal entry) for 29 July 2014
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171.0 lb
Lost so far: 9.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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1680 kcal
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Fat: 38.62g | Prot: 180.01g | Carb: 161.84g.
Breakfast: Knudsen JUST CRANBERRY JUICE, Banana, Strawberries, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Carrots, Celery, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Kraft Light Mayonnaise, Oat Bran Bread, Northern Catch Chunk Light Tuna in Water, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine. Dinner: Quick Oats, Pink Salmon (Drained Solids, Canned), Egg, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Hershey's Kisses, Wrigley Spearmint Gum, Supreme Protein Carb Conscious Peanut Butter Crunch (Large), Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2025 kcal
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Activities & Exercise:
Basketball - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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