Weigh In record (no journal entry) for 29 July 2014
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226.6 lb
Lost so far: 18.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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1859 kcal
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Fat: 82.88g | Prot: 88.00g | Carb: 199.26g.
Breakfast: Raisins, Walnuts, Oatmeal. Lunch: Potbelly Pickle, Grilled Chicken and Cheddar (Double Meat). Dinner: Cheese Pizza. Snacks/Other: Peter Paul Almond Joy (Snack Size), Twix Twix Minis. more...
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losing 8.4 lb a week
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