Weigh In record (no journal entry) for 28 July 2014
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227.8 lb
Lost so far: 17.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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2192 kcal
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Fat: 80.14g | Prot: 50.78g | Carb: 325.91g.
Breakfast: Walnuts, Raisins (Seedless), Quaker 100% Whole Grain Oatmeal. Lunch: Apples, California Club Sandwich. Dinner: Trader Joe's Lime Fruit Floes, Trader Joe's Caribbean Fruit Floes, Vegetable Biriyani with Vegetable Dumplings. Snacks/Other: Twix Twix Minis. more...
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steady weight
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