Weigh In record (no journal entry) for 31 July 2014
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230.8 lb
Lost so far: 14.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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1129 kcal
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Fat: 47.12g | Prot: 33.74g | Carb: 134.18g.
Breakfast: Raisins, Walnuts, Oatmeal. Lunch: Flavors Tuna Salad Pita. Snacks/Other: Kind Fruit & Nut Apple Cinnamon & Pecan Bar. more...
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gaining 14.7 lb a week
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