Mikie's Journal, 28 July 2014

231.0 lb Lost so far: 5.0 lb.    Still to go: 61.0 lb.    Diet followed poorly.

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1976 kcal

Fat: 91.78g | Prot: 88.32g | Carb: 196.52g.   Breakfast: Caribou Coffee Apple Fritter, Carl's Jr. Sunrise Croissant Sandwich. Dinner: Boston Market Green Beans, Boston Market Fresh Steamed Vegetables, Boston Market Turkey Breast (Regular). Snacks/Other: Au Bon Pain Fresh Watermelon, Kroger Tex Mex Trail Mix, Kirkland Signature Weight Loss Shake-Chocolate, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...

3130 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...