ZenMasterCynic's Journal, 16 March 2011

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Weigh In record (no journal entry) for 16 March 2011

177.0 lb Lost so far: 21.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2011:

431 kcal

Fat: 8.40g | Prot: 7.70g | Carb: 86.80g. Breakfast: Quaker Instant Oatmeal, Granulated Sugar, Cream (Half & Half), Coffee, Nutri-Grain Cereal Bar - Blueberry. Snacks/Other: Bananas. more...

2883 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 17.5 lb a week

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ZenMasterCynic's Journal, 16 March 2011

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