Weigh In record (no journal entry) for 16 March 2011
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164.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1604 kcal
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Fat: 61.96g | Prot: 82.43g | Carb: 180.89g.
Breakfast: Cafe Collection Cafe Latte Coffee Creamer, Coffee. Lunch: Meatless Egg Roll, Asian Grilled Salmon with Rice. Dinner: Hard Pretzels, Low Fat Cottage Cheese, Olive Oil Mayonnaise, Dill Pickle Slices, Sliced Ham (Regular, Approx. 11% Fat), Singles Fat Free American Cheese Slices, Nutty Oat Bread. Snacks/Other: BBQ Potato Chips, Mini Babybel Bonbel Cheese, Sour Patch Soft & Chewy Candy (Kids). more...
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2046 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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