Weigh In record (no journal entry) for 24 March 2011
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162.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1233 kcal
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Fat: 44.97g | Prot: 61.35g | Carb: 151.93g.
Breakfast: Coffee. Lunch: Slenderize - Strawberry Melon, Margarine, Teriyaki Sauce, Baked Potato (Peel Eaten), Baked or Broiled Salmon, Fried Rice. Dinner: Ketchup, Grilled Chicken Wrap, French Fries (Regular), Blazin' Sauce, Bleu Cheese. Snacks/Other: Pretzels, KAUKAUNA LT PORT WINE SPRD, Soybeans (Mature Seeds, Steamed, Cooked), Berry Berry Extraordinary Sorbet, Dum Dum Pops. more...
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2137 kcal
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Activities & Exercise:
Exercise machine (slow) - 24 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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