tsfit's Journal, 28 July 2014

184.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 67.51g | Prot: 110.66g | Carb: 212.58g.   Breakfast: Clover Honey, Arnold Multi-Grain Sandwich Thins, Smart Balance Omega 3 Creamy Peanut Butter, Quaker Old Fashioned Oats, Apples, Coffee, Cinnamon. Lunch: White Rose Chopped Collard Greens (Frozen), Great Value Extra Light Olive Oil, Minute Instant Whole Grain Brown Rice, Pepper or Hot Sauce. Dinner: Coffee, White Rose Chopped Collard Greens (Frozen), Bumble Bee Premium Tuna Chunk White Albacore in Water, Minute Instant Whole Grain Brown Rice. Snacks/Other: Tap Water, Tap Water, Go Fit Gourmet Chicken Salad Wrap, Coca-Cola Diet Coke (Can), Tap Water, Smart Balance Omega 3 Creamy Peanut Butter, Coffee, Tap Water, Tap Water, CVS Easy Fiber, Tap Water, Tap Water, Easy Fiber, Tap Water. more...

2884 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, versaclimber, 1591 floors - 20 minutes, precor efx, 2.63 miles, 112 avghrt. - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...