tsfit's Journal, 23 July 2014

184.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 75.60g | Prot: 83.06g | Carb: 242.64g.   Breakfast: Cinnamon, Old Fashioned Oats, Pineapple, Coffee, Pineapple, Old Fashioned Oats, Cinnamon. Lunch: White Rose Chopped Collard Greens (Frozen), Pepper or Hot Sauce, Minute Instant Whole Grain Brown Rice, Great Value Extra Light Olive Oil. Dinner: Premium Tuna Chunk White Albacore in Water, Extra Light Olive Oil, Instant Whole Grain Brown Rice, Pepper or Hot Sauce, Chopped Collard Greens (Frozen). Snacks/Other: Cinnamon, Quaker Old Fashioned Oats, Pineapple, Green Tea, Fresh & Easy Buffalo Chicken Wrap, Tap Water, Tap Water, Tap Water, Tap Water, Coffee, Smart Balance Omega 3 Creamy Peanut Butter, Tap Water, Tap Water, Tap Water, Tap Water, Easy Fiber. more...

3117 kcal

Activities & Exercise: precor efx, 121 avghrt. - 1 hour and 5 minutes, versaclimber, 1448 floors - 18 minutes, Weight Training (moderate) - 49 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...