SwamplifeCowgirl's Journal, 26 July 2014

153.6 lb Lost so far: 9.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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2436 kcal

Fat: 79.54g | Prot: 53.79g | Carb: 189.62g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Lean or Extra Lean Ground Beef or Patty, Kraft American Cheese Slice, Kraft Mayo, Ketchup, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Anheuser-Busch Bud Light Strawberita, Sprite Sprite Zero (Can), Mike's Harder Lemonade. more...

1770 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...