Weigh In record (no journal entry) for 28 July 2014
Diet Calendar Entries for 28 July 2014:
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1071 kcal
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Fat: 68.38g | Prot: 66.50g | Carb: 46.90g.
Breakfast: Cream Cheese, Read zucchini nut bread (Atkins recipe). Lunch: Cos or Romaine Lettuce, Hellmann's Real Mayonnaise, Cucumber (with Peel), Tomatoes, Columbus Herb Roasted Turkey Breast. Dinner: Darigold Heavy Whipping Cream, Kirkland Signature Frozen Whole Strawberries, Cooked Brussels Sprouts (from Fresh), Cooked Green String Beans (from Fresh), Swiss Chard, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Foster Farms Boneless & Skinless Chicken Breasts. Snacks/Other: Atkins Advantage Dark Chocolate Decadence Bar. more...
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2877 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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 Comments
Look at how far you have come from. That is fantastic!!! Keep it going...you can do it and I am here to motivate and cheer you on to the finish line. YES!!!!
28 Jul 14 by member: toppy24564
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28 Jul 14 by member: Deb_N
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