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Goal achieved! I set out to lose 40 lbs in 4 months. Today I weighed in at 194.6 (goal=195). I missed the 4 month mark by 2 weeks (late) but who is counting :) I think I'll drop another pound or two to make sure my hi/lo weights for the week actually stay below 195, and then start to figure out my maintenance plan. I am a little nervous about moving into maintenance and upsetting the apple cart. I have worked so hard, and do not want to give anything back. I'll likely approach my maintenance caloric level slowly over a couple of weeks. Thanks to EVERYONE here for their support over the past several months. Your encouragement has meant more than I can express.
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194.6 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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1504 kcal
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Fat: 63.83g | Prot: 70.12g | Carb: 140.11g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) . Lunch: In-N-Out Double-Double with Onion (No Spread), In-N-Out French Fries. Dinner: Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy. Snacks/Other: Bourbon and Soda, Reese's Miniature Peanut Butter Cups. more...
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losing 1.8 lb a week
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