Weigh In record (no journal entry) for 28 July 2014
|
304.0 lb
Lost so far: 18.0 lb.
Still to go: 54.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 28 July 2014:
|
585 kcal
|
Fat: 19.71g | Prot: 50.32g | Carb: 53.26g.
Breakfast: Kirkland Signature Mixed Nuts, Del Monte Lite Fruit Cocktail, Body Fortress 100% Premium Chocolate Whey Protein, Chobani Nonfat Plain Greek Yogurt (Container), Apples. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|