Weigh In record (no journal entry) for 28 July 2014
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208.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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2426 kcal
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Fat: 84.16g | Prot: 141.79g | Carb: 255.64g.
Breakfast: Coffee with Cream, Dunkin Donuts Veie Egg White Flatbread. Lunch: McDonald's Hamburger, Lean Cuisine Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans. Dinner: Olive Oil, Sweet Red Peppers, Minute Instant Whole Grain Brown Rice, White Table Wine, Pork Chops (Top Loin, Boneless), Italian Bread. Snacks/Other: Kashi Kashi Go Lean Crunchy Protein and Fiber Bar - Chocolate Pretzel. more...
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steady weight
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