IconiumBob's Journal, 23 July 2014

208.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2734 kcal

Fat: 153.00g | Prot: 149.21g | Carb: 132.64g.   Breakfast: Panera Bread Mediterranean Egg White Sandwich. Lunch: Bruegger's Balsamic Vinaigrette, Chili's Grilled Chicken Salad, Hale and Hearty Italian Wedding Soup (Small). Dinner: White Table Wine, Hard Times Cafe Cincinnati Chili. Snacks/Other: Kashi GOLEAN Crunchy! Bars - Chocolate Caramel Karma. more...

2298 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...