Weigh In record (no journal entry) for 04 August 2014
|
203.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2014:
|
3116 kcal
|
Fat: 123.62g | Prot: 182.61g | Carb: 236.34g.
Breakfast: Coffee with Cream, Dunkin' Donuts Dunkin Donuts Veie Egg White Flatbread. Lunch: Subway 12" Oven Roasted Chicken. Dinner: Lamb Chop, Scalloped Potato, Bonefish Grill Fried Calamari, Red Table Wine. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IconiumBob's weight history
|