Weigh In record (no journal entry) for 28 July 2014
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199.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1456 kcal
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Fat: 56.05g | Prot: 63.01g | Carb: 183.81g.
Breakfast: Coffee, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Tropical Smoothie Cafe Chipotle Chicken Club Flatbread, Tropical Smoothie Cafe Low Fat Peaches n' Silk Smoothie. Dinner: Asparagus, Kraft Velveeta Shells & Cheese Original, Janes Family Foods Pub Style Chicken Fingers. more...
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gaining 0.3 lb a week
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