Weigh In record (no journal entry) for 30 August 2014
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194.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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1522 kcal
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Fat: 48.71g | Prot: 60.51g | Carb: 213.58g.
Breakfast: Kroger Deluxe Vividly Vanilla Ice Cream, Orange Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nature's Own Honey Wheat Bread. Lunch: Chicken Noodle Soup (Home Recipe), Grissini Traditional Breadsticks. Dinner: Valley View Instant Mashed Potatoes. Snacks/Other: Powerade Fruit Punch. more...
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losing 1.1 lb a week
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