Weigh In record (no journal entry) for 27 July 2014
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174.0 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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2306 kcal
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Fat: 57.45g | Prot: 269.98g | Carb: 180.51g.
Breakfast: Nearby Eggs Extra Large Eggs, Cream of Wheat Instant Original Cereal, Cherry Tomatoes, Onions, Egg White, Green Peppers, Hodgson Mill Steel Cut Oats, Banana Pepper. Lunch: Kale, Kirkland Signature Chicken Tenderloins, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Almonds, Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Kroger Eggs (Extra Large), Egg White, Kirkland Signature Normandy Style Vegetable Blend, Onions, Safeway Select Southwest Salsa (Hot), Green Peppers. Snacks/Other: Egg White, Universal Nutrition Casein Pro, Kirkland Signature Natural Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 12.6 lb a week
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