Weigh In record (no journal entry) for 28 September 2021
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180.6 lb
Lost so far: 24.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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1635 kcal
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Fat: 74.10g | Prot: 124.74g | Carb: 124.84g.
Breakfast: Columbus Hickory Smoked Uncured Turkey Bacon, Golden Corral Bacon and Cheese Quiche. Lunch: Macaroni, Cheesecake Factory Brown Bread, Chicken or Turkey Vegetable Soup (Home Recipe), Kirkland Signature Organic Chicken Bone Broth, Costco Rotisserie Chicken Salad. Dinner: Butter, Quaker Quick Grits, Costco Rotisserie Chicken, Cheesecake Factory Brown Bread. Snacks/Other: Trader Joe's Turkey Meatballs. more...
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losing 1.0 lb a week
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