Weigh In record (no journal entry) for 19 September 2021
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181.9 lb
Lost so far: 23.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2021:
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590 kcal
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Fat: 27.30g | Prot: 57.82g | Carb: 25.15g.
Lunch: Hungry Jack Instant Mashed Potatoes, Trader Joe's Mahi Mahi Burgers, Chicken Salad, Kirkland Signature Organic Chicken Bone Broth, Trader Joe's Turkey Burgers. more...
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losing 0.2 lb a week
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